Cross training

Want to become a complete, versatile athlete and never do the same workout twice? Come push your limits during an hour of functional training, where routine has no place.

Each session is built around a WOD (Workout of the Day): a varied and stimulating workout that intelligently combines cardio and overall muscle strengthening. The goal: develop your endurance, gain functional strength, and push your limits session after session.

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Why this class is for you

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A 100% adaptable workout — Whether you are a beginner or already used to intense training, every movement and load is adjusted to your capabilities. You progress at your own pace, safely.

 

The energy of the group, the precision of coaching — Solo or in a small group of 5 people maximum, enjoy a motivating team spirit and precise technical guidance to perform each exercise correctly.

Ready to take on the challenge of the day, sweat, and discover what you are truly capable of? Join the session and come give it your all.